Tsopano, ntchito zodziwikiratu zotenthetsera zotayidwa ndi masewera amasewera, masiku achisanu, kukwera panja.Koma ndikubetcha kuti zina mwazogwiritsa ntchito zomwe mungapeze pamndandandawu zitha kukudabwitsani!

1.Pazochitika zadzidzidzi, ndimasunga thumba la zowotchera manja m'galimoto yanga.Ngati atsekeredwa pa tsiku lozizira, mutha kukulunga ndi nsalu kapena mapepala (osawayika pakhungu) ndikumangirira m'khwapa mwako kapena m'chiuno kuti mupewe hypothermia.

2. Sungani khofi wanu kutentha kapena madzi anu kuti asaundane pa tsiku lozizira poyika chofunda chamanja pakati pa botolo ndi mtundu wina wa coozie.

3.Gwiritsani ntchito zotentha zamanja kapena zala kuti muume nsapato zonyowa, masokosi kapena mittens.

4.Ikani m'chikwama chanu chogona mukamanga msasa usiku wozizira kuti muwotche.Pamene ndinapita ku Colorado mu October, ndinalibe chikwama chogona chozizira kwambiri ndipo NDAIWALA dzanja langa ndi zowotcha zala zala ndipo zala zanga zozizira zinkandisunga pafupifupi usiku wonse.

5.Mukagwiritsa ntchito zotenthetsera zamanja kapena zala zanu, mutha kuzigwiritsabe ntchito kuti zilowerere chinyontho chifukwa zimatengera oxygen!Kutaya foni yanu kapena zamagetsi?Yesani kuwaika m'chikwama chokhala ndi zotenthetsera m'manja zomwe zagwiritsidwa kale ntchito!

6.Kupweteka kwamutu kapena migraine?Mangirirani chotenthetsera dzanja lanu munsalu yochapira kapena nsalu yofewa ndikuigwira pamutu panu.Iyenera kupereka mpumulo wofanana ndi wotenthetsera.

7.Kuphatikiza pakuthandizira kupweteka kwa mutu kapena migraines, gwiritsani ntchito zotentha m'manja chifukwa cha kupweteka kapena kupweteka kwa minofu!Kumbukirani, musawagwire pakhungu lanu.

8.Kwa ojambula zithunzi, sungani dzanja lotenthetsera m'chikwama chanu chazithunzi kuti musunge mabatire otentha kuti musaphonye kuwombera koyenera!