Tsegulani:

M’dziko lofulumira la masiku ano, kupsinjika maganizo ndi kusapeza bwino kwakhala chinthu chosapeŵeka cha moyo wathu watsiku ndi tsiku.Chifukwa chake, pakufunika kufunikira kwazinthu zochizira zomwe zimapereka mpumulo ndi mpumulo.Chimodzi mwazinthu zoterezi chomwe chatchuka kwambiri m'zaka zaposachedwa ndiachire manja otentha.Kuphatikiza mfundo za kutentha ndi kuchiritsa katundu, zida zothandizira izi zakhala gwero la chitonthozo kwa iwo omwe akufuna kupuma ndi kupumula.Mu positi iyi yabulogu, tikuwunika kuthekera kochiritsira kwa zotenthetsera m'manja ndi chifukwa chake zimatengedwa ngati yankho lothandiza.

Sayansi

Kumbuyo kwa Therapeutic Hand Warmers:Mfundo yogwirira ntchito yazotentha m'manja ndizosavuta - zikatsegulidwa, zimatulutsa kutentha, komwe kumasamutsidwa m'manja mwa wogwiritsa ntchito.Kutentha kumeneku kuli ndi machiritso angapo.Choyamba, imapangitsa kuti magazi aziyenda bwino, zomwe zimatha kuchepetsa kupweteka komanso kupsinjika kwa minofu ndi mfundo.Kuyenda bwino kumathandizira kupereka michere yofunika komanso okosijeni ku minofu, kumathandizira kuchira.

Kuphatikiza apo, kutentha kochokera ku chotenthetsera m'manja kumapangitsa kuti thupi likhale lomasuka.Pamene kutenthedwa kumveka, ubongo umatulutsa ma endorphin, omwe amadziwika kuti "mahomoni omva bwino".Ma endorphin amenewa angathandize kuchepetsa nkhawa ndi kupsinjika maganizo komanso kukhala ndi chitonthozo pamaganizo ndi thupi.

Zotenthetsera manja m'moyo watsiku ndi tsiku:

Kusinthasintha kwa kutentha kwa manja kumapangitsa kuti ikhale yoyenera pazochitika zosiyanasiyana, kuchokera ku zochitika zakunja kupita ku zosangalatsa zamkati.Anthu okonda panja amatha kugwiritsa ntchito zotenthetsera m'manja kuti pasakhale kuzizira nthawi yamasewera, kukwera mapiri kapena kumanga msasa.Kutentha kofewa kumapangitsa kuti anthu azikhala omasuka, zomwe zimapangitsa kuti anthu azisangalala ali panja popanda zovuta.

Ndipo, zotenthetsera m'manja sizingogwiritsidwa ntchito panja.Anthu omwe ali ndi matenda monga nyamakazi, matenda a Raynaud, kapena kusayenda bwino angapindule kwambiri ndi kutentha kwa manja.Kutentha kopangidwa ndi zipangizozi kungathandize kupumula minofu yolimba, kuthetsa ululu wamagulu ndikulimbikitsa kukhala ndi moyo wabwino.Chotenthetsera m'manja chimakhala chosavuta kunyamula ndipo chitha kugwiritsidwa ntchito mwanzeru panthawi yantchito, pophunzira kapena popuma kuti mupumule mosalekeza tsiku lonse.

Kuonjezera apo, otenthetsera m'manja akupeza kutchuka pakati pa anthu omwe akufunafuna njira zothandizira kupweteka kwachilengedwe.Zotenthetsera m'manja zimapereka njira yosasokoneza, yopanda mankhwala m'malo mosokoneza komanso yodzaza ndi mankhwala.Pogwiritsa ntchito mphamvu yochiritsa ya kutentha, ogwiritsa ntchito amatha kuthana ndi zovuta popanda kudandaula za zotsatirapo.

Pindulani kwambiri ndi zotenthetsera pamanja:

Kuti muwonjezere mapindu ochiritsira a zotenthetsera m'manja, ndikofunikira kusankha mtundu woyenera ndikuzigwiritsa ntchito moyenera.Zowotchera m'manja zomwe zitha kugwiritsidwanso ntchito ndi njira yochepetsera chuma komanso yogwirizana ndi chilengedwe chifukwa imatha kutenthedwa kangapo ndipo nthawi zambiri imapangidwa kuchokera kuzinthu zokhazikika.Komano, zotenthetsera m'manja zotayidwa, zimapereka mwayi ndipo ndi zabwino kugwiritsidwa ntchito kwakanthawi kochepa.

Mukamagwiritsa ntchito chowotcha pamanja, ndikofunikira kutsatira malangizo omwe amapanga.Kutentha kwambiri kapena kugwiritsa ntchito nthawi yayitali chowotcha m'manja kungayambitse kuyaka kapena kuwonongeka kwa khungu.Ndikofunikiranso kumvera zomwe thupi lanu likuchita ndikupumula pakafunika kutero.Mapaketi otenthaayenera kupereka chitonthozo, osati m'malo mwa chithandizo choyenera chamankhwala kapena zizolowezi zabwino.

Pomaliza:

Zotenthetsera m'manja zochiritsira zakhala chida chodziwika bwino chotonthoza ndi chithandizo m'miyoyo yathu yofulumira, yodzaza ndi nkhawa.Popereka kutentha ndi kuwongolera kuyenda, zida zothandizira izi zimapereka zabwino zambiri zochizira monga kupumula, kuchepetsa ululu komanso kuchepetsa kupsinjika.Kaya amagwiritsidwa ntchito paulendo wapanja kapena ngati chithandizo chatsiku ndi tsiku pothana ndi matenda osachiritsika, zotenthetsera m'manja zakhala njira yothandiza komanso yosavuta kugwiritsa ntchito kwa ambiri ofuna chithandizo chachilengedwe.Ndiye bwanji osayika manja anu m'malo otentha a zotenthetsera m'manja ndikupeza machiritso omwe amapereka?Khalani ofunda, odekha komanso omasuka!